![]() ![]() Is it alone time with no scrolling your phone? Maybe you'd love to be around people but aren't yet ready for lots of meetups? In this case, reading a book on your own in the bustle of a cafe might help. What's important is to notice what your specific needs are. There are a myriad of ways to take part in everything from a chess match to a membership about learning crochet! There's no doubt that everything moving online in the past two years has changed our lives forever. There are some brilliant cooking subscriptions now where you can learn from the comfort of your home and have fun meeting people in new ways. Try out new recipes with a friend or even take some cooking classes if you're stuck for inspiration. This could be protein, vegetables and healthy fats with some wholegrain carbohydrates. If you like to cook, put by enough time to enjoy the preparation of a great healthy meal. Not only will you suffer from the highs and lows of swings in blood sugar but they can lead to brain fogginess, lots of fatigue and general discomfort. Unfortunately, these don't help you in the long run. When we're feeling low on energy it's so easy to grab a carb-filled snack or something sweet. IV therapy OKC can help fuel your body with vitamins and nutrients to help your body regulate sleep better and leave you feeling more refreshed.ĭeclutter where possible and try not to get into the habit of having clothes left across chairs that never make it to the wardrobe! Having a divan bed with storage underneath is an easy way to keep your room clear so it’s the perfect space to relax in. We should all avoid blue lights from screens for two hours before we would like to sleep. ![]() If you have a hard time falling asleep start thinking about how you can adjust the lighting, maybe give up your phone before bed and swap for a book. When was the last time you checked if your mattress is still in good condition and isn't bowing or sagging in the middle? This can create issues with low back pain, stiffness or sore muscles. Is the temperature of the room just right? It's thought that 18 degrees celsius is best for a good night of restful sleep. Is your bedroom environment conducive to making sure you relax? No one can be their best self when they struggle to drop off at night. We all thrive and struggle in different ways, so if you are finding there's too much time being used on others and it's affecting your life satisfaction say something.Īs someone who is terrible at this, I know it's hard but take a deep breath and consider the small steps towards saying 'no'. Women especially aren't good at pushing back and letting people know when they have too much on and can't meet their basic needs. Can you cope with the extra demands of family members or do you need to delegate? Making time to check in on a regular basis is hard at first but it will become a new habit you don't even think about.Ĭonsider if there are external expectations on you which cause upset. You realise what's bothering you or where your stress levels are. It's where you let yourself write anything down for ten minutes or so. If you're not sure take a few minutes each morning to write freely about how you feel. Are you feeling more delicate? Under pressure? Try and make a mental note each day as to how your emotional health is. Our specific needs change on a daily basis, so how can you make sure you're taking good care of yourself? ![]()
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